7 Best Adult Coloring Books for Sleep to Chase Away Insomnia

Looking for a way to sprinkle a little magic into your bedtime routine and send yourself off into dreamland? Well, with the Best Adult Coloring Books for Sleep, you can do just that!

These enchanting books offer a unique and engaging way to wind down after a long day and quiet your mind before sleep. By immersing yourself in the intricate designs and calming colors of these coloring books, you can transport yourself to a tranquil state of being, free from the stresses and worries of the day.

Additionally, engaging in the creative act of coloring can be a fun and therapeutic way to decompress and let go of any lingering stress or anxiety. So, why not take a break from the endless scrolling on your phone and give yourself the gift of relaxation with the Best Adult Coloring Books for Sleep? It’s time to take control of your sleep and embrace the restorative power of these enchanting books.

Take a few minutes to explore the world of adult coloring books and discover how they can transform your bedtime routine. Get ready to embrace your inner artist and achieve a more restful, rejuvenating sleep!

Finding Your Calm: A Guide to Picking the Best Adult Coloring Book for Sleep

Coloring books for adults have become increasingly popular as a way to relax, unwind, and alleviate stress. But did you know that they can also help improve your sleep? That’s right, coloring books aren’t just for kids anymore – they’re also an excellent tool for relaxation and stress relief. And if you’re specifically looking for a way to improve your sleep, choosing the best adult coloring book can make all the difference.

So, let’s explore some key factors to consider when selecting the perfect coloring book to chase away insomnia and finally catch some Z’s.

1. Subject Matter

The subject matter of the coloring book is a crucial consideration. Choose a book with images that resonate with you and help you to relax. Some popular options include:

• Nature scenes, such as forests, oceans, and mountains
• Animals, including birds, butterflies, and cats
• Mandalas and intricate designs
• Inspirational quotes or affirmations

2. Complexity

Consider the level of complexity you prefer in your coloring books. While some people find detailed, intricate designs to be soothing, others may find them stressful or overwhelming. So, if you’re new to coloring or prefer simpler designs, look for books with larger, more open spaces to colour.

3. Paper Quality

The quality of the paper is an important factor to consider, especially if you plan to use markers, pens, or other wet media. Therefore, look for coloring books with thicker, higher-quality paper that won’t bleed through or tear easily. If you’re not sure about a book’s paper quality, check reviews or look for books with sample pages available online.

4. Size and Format

The size and format of the coloring book can make a big difference in your coloring experience. Here are some things to consider:

• Size: Do you prefer a smaller book that’s easy to carry with you or a larger book that provides more space to color?
• Format: Do you want a traditional bound book or one with perforated pages that can be easily removed and displayed or framed?

5. Reviews

Reading reviews of different coloring books can provide valuable insight into their quality, level of difficulty, and overall enjoyment. Hence, go for books with positive reviews, as well as reviews from other people who have used coloring books for relaxation or sleep.

6. Brand and Author

Different authors and brands have different styles and approaches when it comes to designing coloring books. Some popular names in the adult coloring book world include Johanna Basford, Millie Marotta, Lacy Mucklow, and Lisa Congdon. Thus, choose books by authors or brands that resonate with you and your interests.

7. Purpose and Mood

Think about the purpose or mood you want to achieve with your coloring book. Some books are designed specifically for relaxation or mindfulness, while others may have a more specific theme, such as gratitude or self-care. Choosing a book that aligns with your intentions can help you get the most out of your coloring experience.

In a nutshell, choosing the best adult coloring book for sleep is a personal journey. With so many options to choose from, it’s important to consider what resonates with you and what helps you to relax. Whether you prefer intricate mandalas, inspiring quotes, or calming nature scenes, there’s a coloring book out there that’s perfect for you.

Remember to consider factors such as complexity, paper quality, size and format, reviews, and the brand or author. With a little bit of research, you can find the perfect coloring book to help chase away insomnia and drift off into a peaceful slumber.

So, want a way to catch those elusive Z’s and sleep like a baby? Then read on our carefully selected lineup of the 5 Best Fans for Sleep to Keep You Cool and Comfy. Whether you’re a hot sleeper or just looking for that extra bit of coziness, these fans are sure to keep you cool and refreshed all through the night.

1. Top Pick: Deep Dreams by Sleep Audiobooks

As you lay in bed, your mind races with thoughts and worries from the day. You try to relax, but your body is tense and your heart beats fast. That’s where “Deep Dreams by Sleep Audiobooks” comes in to help. This adult coloring book is more than just a collection of whimsical illustrations – it’s a passport to a peaceful state of mind.

So why wait? Dive in and explore the amazing features of this wonderful book and enjoy the wonders of Deep Dreams for yourself.

60+ Fantastical Pages for Relaxing Coloring

The adult coloring book designed by Mich for sleepAudioBooks.com offers over 60 pages of fantastical illustrations to colour. Ranging from easy to complex, this book has something for everyone. Also, with many different themes and scenes, you’ll be able to find the perfect illustration to get into a calming flow and color your way to relaxation.

Incredible Artwork with a Wide Variety of Themes

The book is around a sleepy theme, which promotes mindfulness and relaxation, making it perfect for bedtime coloring. Thus, you can choose from a variety of themes, including cats, flowers, animals, space landscapes, striking portraits, and decorative art, catering to all tastes and preferences.

Perfect Level of Complexity for Hours of Mindful Coloring

The book offers different levels of complexity, allowing you to choose a design that matches your mood. Whether you’re in the mood for something simple or complex, this book has it all, making it perfect for anyone who wants to take a break and unwind.

Additionally, this adult coloring book is great for growing your coloring skills, regardless of your age or skill level. Whether you’re a beginner or an experienced colourist, you’ll find plenty of illustrations that cater to your skill level, allowing you to learn and improve your skills as you colour.

Great Night-time Activity to Relieve Stress and Anxiety

This adult coloring book is a great nighttime activity to wind down before bed. It provides hours of stress relief through creative expression, allowing you to relieve stress and anxiety in a fun and relaxing way.

Moreover, the book works with a variety of coloring tools, including crayons, gel pens, markers, coloured pencils, and more, allowing you to choose the tool that suits your preference and style.

High-Quality Printing with No Bleed-through

The illustrations in this book are printed with high resolution crisp clean printing and only one print per page. Each page is backed with a textured dark page to keep each illustration separate, so you don’t have to worry about bleed-through to the other side. This also makes it easy to frame your dreamy masterpieces and show them off to others.

Ideal for Last-Minute Gifts

This adult coloring book makes the perfect last-minute gift for Christmas, holidays, birthdays, and more. It comes with 65 illustrations and provides hours of stress relief through creative expression. And if you want to make it even more special, you can pair it with a set of pencils or markers to go with it.

Final Say: Deep Dreams is the Ultimate Adult Coloring Book for Sleep

Deep Dreams by Sleep Audiobooks is not just an ordinary coloring book. It’s a masterpiece that brings together the perfect blend of art and relaxation, designed to enhance your bedtime routine and promote better sleep. With its impressive range of illustrations, diverse themes, and textured dark pages, this book provides hours of stress relief and creative expression that will leave you feeling refreshed and rejuvenated.

Don’t wait any longer to experience the benefits of Deep Dreams. Order your copy today and immerse yourself in a world of tranquillity and serenity.

2. Budget-Friendly Option: Calm the F*ck Down: An Irreverent Adult Coloring Book by Sasha O’Hara

Looking for an affordable way to unwind after a long day? No more worries! Calm the F*ck Down: An Irreverent Adult Coloring Book by Sasha O’Hara is a great choice in this category. This budget-friendly option is perfect for those who want to reap the benefits of adult coloring without breaking the bank.

So, let go of your stress with this hilariously irreverent coloring book. With over 21 pages of intricate designs and funny sayings, Calm the F*ck Down is sure to provide you with hours of entertainment and relaxation.

So, let’s learn about its features to find out why we have included it in our list of the best adult coloring books for sleep!

Relieves Stress and Anxiety

The coloring pages in this book are designed to help you unwind and de-stress after a long day. With bold and intricate designs and humorous phrases, you’ll be able to channel your frustrations into a fun and creative outlet. Studies have shown that coloring can be an effective way to reduce stress and anxiety levels.

Irreverent and Humorous Designs

The irreverent and often hilarious designs in this book are sure to make you chuckle. The pages feature witty phrases and illustrations that poke fun at everyday annoyances and challenges. From snarky cats to sarcastic slogans, you’ll find plenty of lighthearted humour to help you unwind.

Wide Variety of Designs

This coloring book features over 20 unique designs, each with its own distinct personality and style. From intricate mandalas to playful animals, there’s something for everyone in this book. Plus, with double-sided pages, you can colour to your heart’s content without worrying about bleed-through.

Portable and Convenient

This coloring book is the perfect size for on-the-go coloring. You can easily slip it into your bag or backpack and take it with you wherever you go. It’s a great way to pass the time on long commutes or flights or to unwind during a lunch break.

High-Quality Paper

The pages in this coloring book are made from high-quality paper that can handle a variety of coloring tools, including markers, coloured pencils, and gel pens. The paper is thick and sturdy, so you don’t have to worry about your colours bleeding through or tearing the page.

The Bottom Line

Conclusively, if you’re seeking an entertaining and economical method to alleviate stress and unwind, Calm the F*ck Down: An Irreverent Adult Coloring Book by Sasha O’Hara is an exceptional option. Its striking illustrations and amusing quotes are certain to keep you engrossed for hours, while simultaneously promoting stress and anxiety reduction. So why not add it to your collection today and see for yourself why it’s a top pick for budget-friendly adult colouring books?

3. Luxury Option: Lost Ocean: An Inky Adventure and Coloring Book by Johanna Basford

Are you ready to immerse yourself in a world of creativity and relaxation? Look no further than Lost Ocean: An Inky Adventure and Coloring Book by Johanna Basford, our top pick for luxury adult coloring books!

Dive into a stunning underwater world with intricate designs and delicate illustrations. This book features 80 pages of high-quality paper, perfect for both coloring and sketching. Additionally, the pages are perforated for easy removal, making it easy to frame or gift your finished masterpieces.

But that’s not all. Here are some of the standout features of this luxury option:

Stunning Illustrations and Intricate Designs

Lost Ocean is renowned for its intricate designs and stunning illustrations, featuring intricate underwater scenes with hidden treasures, aquatic creatures, and mythical creatures. Each page is a unique work of art that allows you to immerse yourself in the beauty and mystery of the ocean. Whether you want to colour for relaxation or to unleash your creativity, the exquisite designs of this book will leave you mesmerized.

High-Quality Paper and Printing

The paper quality of Lost Ocean is of the highest standard, with thick, acid-free paper that can withstand a variety of coloring materials such as markers, pens, and pencils. The printing quality is also impressive, ensuring that the colours stay true to their vibrancy, allowing you to create a masterpiece that you can display with pride.

Interactive Features and Hidden Treasures

Lost Ocean is not just a coloring book; it’s an adventure. The book contains interactive elements such as hidden objects, mazes, and puzzles that encourage you to explore the ocean’s depths. Thus, these features add an exciting element to the coloring experience, making it more engaging and entertaining. Each page is a treasure trove waiting to be discovered.

Award-Winning Author

Johanna Basford, the author of Lost Ocean, is a renowned artist and illustrator who has gained worldwide recognition for her unique and intricate designs. Her books have won numerous awards, and she has been featured in various publications and media outlets. With Lost Ocean, you can experience the work of an award-winning artist and take part in her creative journey.

Perfect Gift for Adults and Children

Lost Ocean is a perfect gift for adults and children alike, whether it’s for a birthday, holiday, or any other occasion. The book’s intricate designs and interactive features make it an ideal gift for anyone who loves coloring or art. Thus, it is also a great way to bond with your kids or friends and spend quality time together.

In Summary

To summarize, if you’re looking for a high-end coloring book that offers an unparalleled sensory experience, Lost Ocean: An Inky Adventure and Coloring Book by Johanna Basford is the ultimate choice. Its stunning artwork, premium paper quality, and engaging interactive features make it a true work of art. Whether you’re looking to unwind after a long day or unleash your inner creativity, Lost Ocean offers an immersive and unforgettable journey that will transport you to a world of wonder and magic.

So why settle for ordinary coloring books when you can indulge in the luxury of Lost Ocean? Treat yourself to the ultimate coloring experience and discover the endless possibilities of Johanna Basford’s masterpiece.

4. Color Me Calm: 100 Coloring Templates for Meditation and Relaxation by Lacy Mucklow and Angela Porter

Unleash your inner artist with “Color Me Calm: 100 Coloring Templates for Meditation and Relaxation” – the perfect adult coloring book for sleep. This book is a masterpiece of mindfulness and creativity, designed to help you unwind and destress after a long day. Let’s take a closer look at its features:

Variety of Coloring Templates

The Color Me Calm book offers a wide range of 100 unique and intricate coloring templates designed specifically for meditation and relaxation purposes. These templates are suitable for both beginners and experienced colourists, allowing you to choose the level of difficulty you prefer. Additionally, it is organized into seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna.

High-Quality Paper

The paper quality of Color Me Calm is excellent, making it perfect for those who love to experiment with different coloring mediums like markers, gel pens, or watercolours. The thick, acid-free paper is ideal for coloring and won’t bleed through to the next page, giving you a clean and crisp finish.

Stress-Relieving Designs

The book features stress-relieving designs that are proven to calm the mind and help with anxiety and stress reduction. The intricate patterns and designs are thoughtfully curated to create a soothing effect that allows your mind to focus on the present moment, instead of worrying about the past or future. The coloring process itself becomes a form of mindfulness practice, allowing you to slow down, concentrate, and achieve a sense of peace.

Portable and Convenient

The book features stress-relieving designs that are proven to calm the mind and help with anxiety and stress reduction. The intricate patterns and designs are thoughtfully curated to create a soothing effect that allows your mind to focus on the present moment, instead of worrying about the past or future. The coloring process itself becomes a form of mindfulness practice, allowing you to slow down, concentrate, and achieve a sense of peace.

Inspiration and Creativity

The book is co-authored by Lacy Mucklow and Angela Porter, both accomplished artists in their own right. The templates are inspired by nature, patterns, and various other sources of inspiration. Each design is thoughtfully crafted to inspire creativity and self-expression. Moreover, the book also features short prompts and quotes. These encourage you to reflect on your thoughts and emotions while you colour. These prompts add a personal touch to your coloring experience and make it more fulfilling.

Additional Resources

In addition to the 100 coloring templates, Color Me Calm also includes tips and tricks for effective coloring therapy. It provides detailed instructions on how to use different coloring techniques to promote relaxation, making it an excellent resource for those new to the practice.

In a Nutshell

Whether you’re looking to unwind after a long day or need help quieting your mind before bed, Color Me Calm has got you covered. Its intricate designs and patterns are not only visually pleasing but also therapeutic, making it an excellent tool for reducing stress and anxiety.

Moreover, the book’s high-quality paper ensures that you can use a variety of mediums, including coloured pencils, markers, and even watercolours, without any bleed-through. And with its convenient size and easy-to-tear pages, you can take your coloring anywhere and anytime.

Overall, Color Me Calm is the best adult colouring book for sleep. It offers a calming and creative outlet that can help you achieve a more restful night’s sleep. So why not give it a try and enjoy a peaceful sleep.

5. Secret Garden: An Inky Treasure Hunt and Coloring Book” by Johanna Basford 

If you are looking for a way to escape the hustle and bustle of everyday life, then “Secret Garden: An Inky Treasure Hunt and Coloring Book” by Johanna Basford is an excellent choice. It is a captivating and interactive coloring book that has taken the world by storm. Let’s delve into the features that have made this book a bestseller in the world of adult coloring books:

Intricate Pen-and-Ink Illustrations

One of the most striking features of “Secret Garden” is its intricate pen-and-ink illustrations. Each page is filled with tiny details that create a sense of depth and texture. This invites you to lose yourself in a world of imagination and magic. From delicate flowers to fluttering butterflies, each illustration is a work of art in its own right, waiting for you to add your personal touch with color.

Interactive Treasure Hunt

This coloring book is more than just a book – it’s a treasure hunt! As you colour your way through the garden, you’ll discover hidden treasures and secret paths that lead you deeper into the magical world created by Johanna Basford. Each page is filled with surprises that encourage you to explore and discover.

Space for Creativity

In addition to intricate illustrations, “Secret Garden” also offers plenty of blank space for your own creativity. Use this space to create your own doodles, add patterns, or even create your own illustrations. This not only encourages creativity but also makes each page unique and personalized.

Versatility in Materials

“Secret Garden” is versatile in terms of materials you can use to color and add your own creative flair. You can use felt-tip pens to add a splash of color, fine-tipped black pens to create intricate details or experiment with watercolor pencils or paints for a different effect. Each page can become a unique masterpiece.

Worldwide Phenomenon

With over 21 million copies sold worldwide and translations into 44 languages, “Secret Garden” has become a true cultural phenomenon. People of all ages and backgrounds have fallen in love with Johanna Basford’s magical world. Its success has also helped to create a massive new industry category for adult colouring books, making it a true trailblazer in the genre.

Summing Up

In conclusion, “Secret Garden: An Inky Treasure Hunt and Coloring Book” by Johanna Basford is an exceptional choice for those seeking a peaceful and calming activity through coloring. The book stands out among the plethora of adult coloring books on the market. This is due to its high-quality paper, intricate illustrations, and convenient size, making it perfect for on-the-go use. Therefore, it’s worth giving it a try to experience the therapeutic benefits of coloring, ultimately leading to better sleep and relaxation.

6. The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People by Emma Farrarons

Are you feeling overwhelmed and in need of a way to unwind before bed? Look no further than “The Mindfulness Coloring Book” by Emma Farrarons. This fantastic coloring book is designed to help you de-stress. Furthermore, you can find a sense of calm with its intricate designs and focus on mindfulness. Now, let’s move on to its features that highlight how it outshines other coloring books.

National and International Bestseller

The Mindfulness Coloring Book has become a cultural phenomenon, topping bestseller lists around the world. It has been praised for its unique and effective approach to stress relief. It has been widely recommended by mental health professionals, educators, and everyday readers. Because of this, the book has been so well received and speaks to its effectiveness as a tool for relaxation and mindfulness.

70 Intricate and Beguiling Patterns

The patterns in The Mindfulness Coloring Book have been carefully crafted to engage and inspire the mind. They are intricate enough to keep you focused and engaged but not so complicated that they become overwhelming. Also, the designs feature a wide range of themes, including nature, abstract art, and geometric shapes, ensuring that there is something for everyone.

Perfectly Sized for On-the-Go

The Mindfulness Coloring Book is designed to be portable and convenient. It measures just a few inches in size, making it easy to slip into a purse or bag. Consequently, this makes it the perfect tool for anyone looking to take a break from the stress of everyday life, whether during a commute, a break at work, or while waiting in line.

Printed on High-Quality Paper

The paper used in The Mindfulness Coloring Book is thick and high-quality, allowing you to use a wide range of coloring tools without worrying about the ink bleeding through. This means you can use markers, pens, and colored pencils without ruining the pages. Additionally, the paper is acid-free, ensuring that your coloring will last for years to come.

Exercise in Mindfulness

The Mindfulness Coloring Book is an excellent exercise in mindfulness, a practice that has been shown to reduce stress and improve overall well-being. Coloring engages your mind and helps you focus on the present moment. It allows you to let go of your worries and anxieties. This book acts as a tool for mindfulness. It is an effective way to take a break from the hustle and bustle of daily life.

Final Say

In conclusion, “The Mindfulness Coloring Book” is a must-have for anyone looking for a simple yet powerful tool for stress relief and mindfulness. With its intricate and captivating designs, portable size, high-quality paper, and proven effectiveness, this book has earned its place as a cultural phenomenon and a go-to resource for relaxation. So take a moment for yourself and dive into the world of mindful coloring. You might be surprised at the peace, tranquility, and joy that await you within these pages.

For an even more immersive relaxation experience, consider pairing “The Mindfulness Coloring Book” with a comfortable pair of headphones. Check out our article on the 5 Best Headphones for Sleep to find the perfect pair for your needs.

7. Dream Catcher: A Soul Bird’s Journey by Christina Rose

Dream Catcher: A Soul Bird’s Journey is a captivating adult coloring book that invites you to embark on a spiritual journey through the world of dreams. Written and illustrated by Christina Rose, this book features intricate designs and stunning artwork. This book will transport you to a world of magic and wonder, and help you find inner peace.

Detailed and Inspiring Designs

Dream Catcher features a range of intricate designs that are both detailed and inspiring. From animals to mandalas, each page is a work of art that will ignite your creativity and spark your imagination. The designs are intricate without being overwhelming, and offer a perfect balance between challenge and relaxation.

Spiritual Themes and Symbolism

Dream Catcher is not just a coloring book; but a journey through the soul. The book is filled with spiritual themes and symbolism. This includes birds, feathers, and dream catchers. Moreover, each page is a reflection of the soul, inviting you to explore your innermost thoughts and feelings as you color. This allows you to engage in a form of meditation that is both creative and introspective.

High-Quality Paper and Printing

The paper used in Dream Catcher is thick and high-quality. This ensures that your coloring tools will glide smoothly over the surface without any smudging or bleeding. The printing is also of the highest quality, ensuring that each page is sharp, clear, and vibrant. This makes the coloring experience all the more immersive and enjoyable.

Perfect for Stress Relief and Self-Care

Dream Catcher is designed to be a tool for stress relief and self-care. Coloring is a proven way to reduce stress and anxiety. Dream Catcher takes it to the next level with its spiritual themes and symbolism. Whether you’re looking for a few moments of peace and quiet or a longer meditation session, this book has something to offer. It’s a great way to take a break from the stresses of daily life and focus on yourself.

In Summary

In conclusion, Dream Catcher: A Soul Bird’s Journey is a beautiful and inspiring adult coloring book that is perfect for anyone looking to relax, de-stress, and tap into their creativity. With its intricate designs, stunning artwork, spiritual themes, and high-quality paper, it’s a must-have for anyone who wants to explore the world of dreams and find inner peace. So, get ready to dive into a world of magic and wonder, and let your soul soar with Dream Catcher.

Final Verdict

Adult coloring books are not just a fun activity, but also a powerful tool for relaxation, meditation, and stress relief. From intricate designs to irreverent humour, each of the seven books reviewed in this article offers a unique and effective way to unwind and let your creativity flow.

Out of all the amazing adult coloring books reviewed in this article, my top pick is Deep Dreams by Sleep Audiobooks. Its combination of stunning visuals and soothing audio makes it a perfect tool for relaxation and deep sleep. However, all seven books offer their own unique benefits and can help you achieve a peaceful and mindful state of mind.

Whether you’re looking to escape into a peaceful world of gardens and oceans, or simply need a good laugh to relieve tension, there’s an adult coloring book out there for you. So go ahead, pick your favorite coloring book, grab your favorite coloring tools, and let your creativity and stress melt away. Sweet dreams are waiting for you!

If you’re looking for more ways to enhance your sleep experience, be sure to check out our article on the 5 Best Cooling Pillows To Make Sleep a Breeze . These pillows are designed to keep you cool and comfortable all night long. They help you wake up feeling refreshed and rejuvenated. And if you’re already using a great pillow, why not pair it with one of the seven adult coloring books we reviewed in this article?