A woman wearing AcousticSheep SleepPhones, the best headphones for sleep, while lying in bed with eyes closed.
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5 Best Headphones for Sleep to Block Out Noises and Unwind

Do you struggle to block out noisy neighbours or your partner’s snoring when it’s time to hit the hay? If so, you’re not alone. The solution? Investing in the best headphones for sleep.

Sleep disturbances can lead to fatigue, irritability, and even health problems. Fortunately, noise-cancelling headphones can help. By creating a cocoon of sound around your ears, they can block out unwanted noise and help you unwind, relax, and fall asleep faster.

But with so many options on the market, it can be hard to know which headphones are the best for sleep. That’s why we’ve compiled a list of the 5 best headphones for sleep to help you make an informed decision. From comfortable ear cups to long battery life, these headphones have all the features you need to improve your sleep quality.

Whether you’re a light sleeper, a frequent traveller, or just in need of some peace and quiet, we’ve got you covered. We’ll walk you through the features of each headphone, including comfort, battery life, and sound quality, to help you choose the right pair for your needs.

So, if you’re ready to upgrade your sleep routine and experience the benefits of noise-cancelling headphones, keep reading!

How to Choose the Perfect Headphones for sleep?

If you find yourself tossing and turning in bed, staring at the ceiling, and counting sheep at night, it may be due to external noise disrupting your sleep. If this is the case, investing in the ultimate sleep solution: headphones is a wise choice.

However, not just any headphones will do. With the right pair of headphones specifically designed for sleep, you can tune out the noise and tune into a restful night’s sleep. So, let’s enter into the magical world of sleep headphones and share with you the key factors to consider when buying one to accompany you on your journey to dreamland.

1. Style and Comfort

When it comes to headphones for sleep, style and comfort are crucial factors to consider. Look for headphones that are designed for prolonged use and are comfortable to wear, especially when lying down. Over-ear headphones with soft padding and a snug fit may be the most comfortable option for sleep, but some people may prefer in-ear or on-ear headphones.

2. Noise-Canceling Technology

One of the most critical features to consider when selecting headphones for sleep is noise-cancelling technology. This feature actively reduces external sounds, creating a quiet and peaceful environment for you to sleep in. Active noise-cancelling headphones use microphones to pick up external sounds and generate a sound wave that cancels out that noise.

3. Wired vs. Wireless

Wireless headphones can be more convenient for sleeping, as you don’t have to worry about getting tangled up in cords. However, make sure that the battery life is long enough to last through the night. Wired headphones can be more reliable in terms of sound quality, but they can also be less comfortable to sleep in.

4. Easy to Clean and Maintain

The next factor is considering the ease of cleaning and maintenance when selecting headphones for sleep. Look for headphones with detachable earpads that can be washed and dried easily. Additionally, avoid headphones with intricate designs or materials that can be challenging to clean.

5. Battery Life

The last thing you want is to have your headphones die in the middle of the night, interrupting your sleep and defeating the purpose of using them in the first place.

When shopping for wireless headphones, pay close attention to their battery life. Ideally, you’ll want a pair that can last throughout the night. This way, you don’t have to worry about recharging them in the middle of the night. Look for headphones that offer at least 8-10 hours of continuous playtime on a single charge, and even better if they can last up to 15-20 hours or more. Some high-end models even come with charging cases, so you can easily recharge them while you’re on the go.

6. Compatibility

Check the compatibility of the headphones with your device before making a purchase. Some headphones may only work with specific devices or require additional adapters, which can be inconvenient.

7. Personal Preferences

Ultimately, your personal preferences will play a significant role in selecting the perfect headphones for sleep. Consider the type of music or soundscapes you prefer and the design features that appeal to you. Selecting headphones that align with your preferences can help you achieve a more restful night’s sleep.

In a nutshell, with the aforementioned factors in mind, take the time to explore your options and find the headphones that suit your needs best. With the right headphones, you can say goodbye to noisy interruptions and hello to sweet dreams.

Want to upgrade your sleep game and experience the ultimate relaxation? Go through our expertly curated list of the 5 Best Fans For Sleep To Keep You Cool And Comfy, guaranteed to keep you cool all night long.

5 Best Headphones For Sleep: Snooze Soundly with Our Handpicked Selection

Congratulations, you’re now equipped with the knowledge to choose the perfect headphones for your sleep! But with numerous choices out there, where do you start? Don’t worry, we’ve got you covered.

We’ve done the heavy lifting and put together a list of the five best headphones for sleep that tick all the boxes for comfort, noise-cancelling technology, and other important factors discussed earlier. With these headphones by your side, you’ll be able to create your perfect sleep environment and slip into a deep slumber in no time.

So get rid of noisy distractions and welcome sweet dreams with our top picks for the best headphones for sleep. From over-ear to in-ear options, we’ve got something for everyone. Our list includes the Manta Sleep Mask Sound, CozyPhones Sleep Headphones, Beats Flex Wireless Earbuds, and QuietOn Sleep Earbuds, AcousticSheep SleepPhones, which have been named our top pick.

If you’re someone who values a pitch-black sleeping environment, we have another resource you may be interested in exploring before we continue. Check out our lineup of the 5 Best Sleep Masks for A Good Night Sleep, designed to help you achieve complete darkness and blissful rest.

Now, let’s move on to learn the features that make each of the headphones in our list, a worthy addition to your sleep routine.

1. Top Pick: AcousticSheep SleepPhones

Sleepless nights can be a real pain, leaving you feeling grumpy and unproductive the next day. That’s why we’ve put together a list of the best headphones for sleep, and our top pick is the AcousticSheep SleepPhones. These headphones are specifically designed to help you catch some Z’s faster, stay asleep longer, and wake up feeling like a million bucks. Let’s find out what makes them so special!

Superior Sound Quality

AcousticSheep SleepPhones are designed with the latest eco-friendly, lead-free electronics to ensure superior sound quality. The headphones deliver crisp and clear audio, so you can fully enjoy your music, audiobooks, or white noise. Moreover, the headphones block out external noise, ensuring a peaceful and uninterrupted sleep experience.

Bluetooth Connectivity

The SleepPhones offer Bluetooth connectivity, making it easy for you to pair and sync with Bluetooth-enabled devices. You can stream audio wirelessly within 15-30 feet (5-10 meters), which means you can easily listen to your favourite audio without getting tangled up in wires. The Bluetooth connectivity is reliable and stable, providing a seamless audio experience.

Convenient Controls

The Bluetooth module of the SleepPhones comes with built-in volume and play/pause controls. You can easily adjust the volume to your liking or pause and resume playback without having to reach for your phone or tablet. The controls are conveniently located on the Bluetooth module, allowing you to make adjustments without disturbing your sleeping partner.

Removable Speakers

The SleepPhones come with removable speakers that are housed in a hypoallergenic, machine-washable fabric headband. The speakers are easy to remove, ensuring that you can wash the headband as often as needed to keep it fresh and hygienic. Additionally, the removable speakers make it easy to replace them in case of damage or wear and tear.

Long Battery Life

With up to 24 hours of battery life, the SleepPhones will last throughout the night and into the morning. You can easily charge the headphones using the included micro-USB cable, which takes just 4 hours to fully charge. The long battery life ensures that you can use the SleepPhones for multiple nights before needing to recharge them.

Two Headband Fabrics

AcousticSheep SleepPhones come with two headband fabric options – the super soft and luxurious fleece headband or the breathable and moisture-wicking Breeze headband. The fleece headband is ideal for cold sleepers or those who prefer a softer, more plush feel. The Breeze headband, on the other hand, is perfect for hot sleepers or those who live in warmer climates. It is lightweight and breathable, ensuring that you don’t get too hot or sweaty during the night.

Warranty and Customer Support

AccousticSheep offers a limited one-year warranty on all SleepPhones. If you experience any issues with your SleepPhones within this period, you can contact the company for support and assistance.

In addition, AcousticSheep offers free sleep sound online downloads and a free iPhone app, which includes a wide range of relaxing sounds and music tracks to help you fall asleep faster and stay asleep longer.

In a Nutshell

Overall, AcousticSheep SleepPhones are an excellent choice for anyone who wants to improve their sleep quality. With superior sound quality, Bluetooth connectivity, removable speakers, and a comfortable design, these headphones are the perfect solution for anyone who struggles to fall asleep or stay asleep due to noise or discomfort.

Whether you prefer the luxurious fleece headband or the breathable and moisture-wicking Breeze headband, the SleepPhones are sure to provide you with a peaceful and restful night’s sleep. And with long battery life and easy-to-use controls, they are also a convenient and practical solution for anyone who loves to listen to music or audiobooks while they sleep. So why not give AcousticSheep SleepPhones a try and experience the benefits for yourself?

Our Top Pick!

With up to 24 hours of battery life, removable hypoallergenic speakers, and two headband fabric options, SleepPhones are the perfect companion for anyone looking to get a peaceful and uninterrupted sleep. And that’s exactly why it’s our top pick for the best headphones for sleep. Say goodbye to sleepless nights and hello to sweet dreams with SleepPhones by your side!
Founder of Sleep Audiobooks

2. Budget-Friendly Option: Beats Flex Wireless Earbuds

Our Budget Option for the Best Headphones For Sleep!

Looking for a good night’s sleep but don’t want to break the bank? Introducing Beats Flex Wireless Earbuds, the budget-friendly option that won’t skimp on quality or comfort. These earplugs are designed to offer a range of features and benefits, from their soft, lightweight design to their noise-isolating capabilities and clear audio.

Whether you’re a light sleeper who needs to block out ambient noise, or you’re looking to improve your sleep quality with the help of white noise or other sleep apps, Beats Flex Wireless Earbuds have you covered. And the best part? You won’t have to empty your wallet for this great sleep accessory. Read on to learn more about this amazing product:

Uninterrupted Sound: Up to 12 Hours of Blissful Listening

The Beats Flex Wireless Earbuds are designed to provide you with uninterrupted sound throughout your sleep. With a remarkable battery life of up to 12 hours on a single charge, you can immerse yourself in your favorite soothing soundscape without worrying about your earbuds running out of power. From the moment you slip them in until the morning light, the Beats Flex keeps you company with uninterrupted tranquility.

Tailored Comfort: Flex-Form Cable and Four Eartip Options

Experience ultimate comfort with the Beats Flex. The Flex-Form cable is designed to adapt effortlessly to the contours of your neck, providing a comfortable fit that remains secure all night long. Say goodbye to tangled cables or discomfort caused by rigid designs. Additionally, the four eartip options allow you to choose the perfect size for your ears, ensuring a personalized and snug fit that enhances your comfort and prevents any distractions or discomfort during sleep.

Seamless Connectivity: Powered by Apple W1 Chip

The Beats Flex takes connectivity to a new level with the powerful Apple W1 chip. This innovative technology enables seamless pairing and connectivity with your Apple devices. Simply bring your earbuds close to your device, and they will automatically connect, allowing you to effortlessly immerse yourself in a world of serene melodies. Whether you’re using an iPhone, iPad, or Mac, the Beats Flex ensures a hassle-free and uninterrupted connection, so you can focus on your relaxation and sleep.

Intelligent Playback: Magnetic Earbuds with Auto-Play/Pause

Enjoy a seamless listening experience with the Beats Flex’s intelligent playback feature. The magnetic earbuds automatically detect when you put them on or take them off, triggering an automatic play or pause function. This intelligent feature saves you the trouble of manually controlling your earbuds, allowing you to effortlessly transition between relaxation and sleep. Simply remove the earbuds, and your music will pause, ensuring you don’t miss a beat when you need to take a break.

Shared Relaxation: Audio Sharing Capability

Share moments of tranquility with your loved ones using the Beats Flex’s audio sharing capability. This feature allows you to wirelessly share your audio with another pair of Beats headphones or AirPods. Whether you want to enjoy peaceful sounds together or sync up your relaxation time, the Beats Flex enables a shared experience. Simply connect your earbuds with your partner’s, and both of you can immerse yourselves in the same soothing soundscape, enhancing the bond and creating moments of serenity together.

Extended Range, Enhanced Stability: Class 1 Bluetooth

With the Beats Flex, you can enjoy a wider range of movement without sacrificing audio quality. The Class 1 Bluetooth technology employed in these earbuds provides an extended wireless range, allowing you to move freely around your sleep environment without losing connection or experiencing interruptions. Whether you need to grab a glass of water or adjust your sleep position, the Beats Flex stays connected, ensuring your tranquil sounds continue to accompany you wherever you go.

Effortless Control

Take full control of your audio experience without disrupting your sleep. The Beats Flex features intuitive on-device controls that allow you to effortlessly manage your music, answer calls, and activate your voice assistant directly from the earbuds. Adjust the volume, switch tracks, or handle incoming calls with a simple touch or press, eliminating the need to reach for your device and ensuring a seamless transition from relaxation to sleep.

Crystal-Clear Communication

Built-in Microphone with Wind Reduction Stay connected and maintain crystal-clear communication even in the midst of serenity. The Beats Flex is equipped with a built-in microphone featuring wind reduction technology.

The Bottom Line

In conclusion, the MAXROCK Sleep Earplugs are a top-notch option for anyone seeking a cost-effective solution to their noise-cancellation needs. With its ergonomic double-layer design, noise-isolating capabilities, and clear audio, it ticks all the right boxes. And the added convenience of a built-in microphone and durable zipper carry case make it an even more attractive option. Don’t let the low price tag fool you, these earplugs are packed with features that make them an excellent value for your money.

3. Luxury Option: Manta Sleep Mask Sound

A close-up view of the Manta Sleep Mask with embedded headphones, the best headphones for sleep, showing the soft, adjustable strap and thin speakers.

When it comes to getting a good night’s sleep, the right headphones can make all the difference. And if you’re looking for the ultimate in luxury, the Manta Sleep Mask Sound is the perfect option. With its razor-thin Bluetooth headphones and cutting-edge design, this sleep mask is unlike anything else on the market.

Perforated Materials for Airflow & Ventilation

One of the standout features of the Manta Sleep Mask Sound is its use of perforated materials. This allows for optimal airflow and ventilation, ensuring that you stay cool and comfortable all night long. No more waking up in the middle of the night feeling sweaty and uncomfortable!

20 Hour Battery Life (2x Leading Competition)

Another feature that sets the Manta Sleep Mask Sound apart from the competition is its impressive battery life. With up to 20 hours of use on a single charge, you can enjoy uninterrupted sleep without worrying about your headphones running out of juice.

Convenient Tabs for Easy Speaker Adjustment

Adjusting your headphones in the middle of the night can be a hassle, but the Manta Sleep Mask Sound makes it easy. With convenient tabs that allow you to adjust the position of the speakers, you can find the perfect fit for your ears without having to take off the mask.

No Audible Battery Notifications for Peaceful Sleep

There’s nothing worse than being jolted awake by a loud notification from your headphones. With the Manta Sleep Mask Sound, you won’t have to worry about that. This sleep mask is designed to be as quiet as possible, ensuring that you stay asleep all night long.

True 100% Blackout with Zero Eye Pressure

If you’re someone who struggles with light sensitivity or needs complete darkness to sleep, the Manta Sleep Mask Sound is the perfect solution. With its true 100% blackout design and zero eye pressure, you’ll be able to drift off to sleep quickly and easily.

C-Shaped Eye Cups for Side-Sleep Comfort

Finally, the Manta Sleep Mask Sound features unique C-shaped eye cups that offer maximum comfort when sleeping on your side. This means that you can enjoy a deep, restful sleep no matter what position you prefer.

In Summary

To summarize, the Manta Sleep Mask Sound stands out as a top-tier choice for those seeking a luxurious and high-performance headphone option for sleep. Its innovative design, advanced functionalities, and exceptional comfort level make it the ultimate solution for anyone looking to elevate their sleep experience. If you value premium quality and are seeking the best possible headphones for sleep, the Manta Sleep Mask Sound is undoubtedly an excellent investment to consider.

4. CozyPhones Sleep Headphones

Have you ever wished for a magical tool that could whisk you away to dreamland in a matter of minutes? The good news is that such a tool exists – and it’s called CozyPhones Sleep Headphones.

These innovative headphones help you achieve the perfect night’s sleep, no matter how noisy or chaotic your environment may be. With their comfortable and cozy design, you’ll feel as though you’re wrapped in a soft blanket. The high-quality sound and noise isolation technology will transport you to a world of tranquillity and calm. So, no more wait! Let’s discover other mind-blowing features of this headphone!

Comfortable and Cozy Design

Our CozyPhones Sleep Headphones feature a unique design that is specifically tailored for sleeping. The soft and stretchy headband is made from breathable Lycra material, which is both comfortable and cozy to wear throughout the night. The headband fits snugly around your head, preventing any discomfort or irritation while you sleep.

Quality Sound and Noise Isolation

CozyPhones Sleep Headphones feature ultra-thin speakers that deliver high-quality sound directly to your ears without the bulk of traditional headphones. The speakers are also embedded deep inside the headband. This ensures that the sound is not audible to those around you. This makes them perfect for blocking out any unwanted noise or disturbance, allowing you to enjoy a peaceful night’s sleep.

Adjustable and Versatile

Our CozyPhones Sleep Headphones come with an adjustable and flexible cord that you can position any way for maximum comfort. Whether you prefer to sleep on your back, side, or stomach, our headphones will conform to your sleeping position, providing you with the ultimate comfort. They are also versatile enough to be used for other activities such as meditation, yoga, or even listening to audiobooks or music while on a plane or train.

Easy to Clean

We understand that hygiene is important, especially when it comes to items that are used frequently. Our CozyPhones Sleep Headphones are easy to clean and maintain, thanks to the removable speakers and headband. You can simply wash the headband in the washing machine and wipe the speakers with a damp cloth to keep them clean and fresh.

Long-Lasting Battery Life

Our CozyPhones Sleep Headphones feature a long-lasting battery life of up to 10 hours, which means that you can use them throughout the night without worrying about them running out of charge. They also come with a USB charging cable, which makes it easy to charge them whenever needed.

Compact and Portable

CozyPhones Sleep Headphones are designed to be compact and portable, which means that you can take them with you wherever you go. Whether you’re travelling, camping, or simply want to use them at home, they are easy to pack and transport, making them the perfect travel companion.

Great for Side Sleepers

In addition, CozyPhones Sleep Headphones are specifically designed for side sleepers, which means that they are perfect for those who struggle to find comfortable headphones that stay in place throughout the night. Moreover, the slim and low-profile speakers are present inside the headband, which means that they won’t dig into your ears or cause any discomfort, even if you sleep on your side.


In conclusion, investing in CozyPhones Sleep Headphones is investing in your health and well-being. With thousands of satisfied customers, you can be confident in the quality and effectiveness of these headphones. So why not give them a try and see for yourself how much of a difference they can make in your sleep routine? Don’t let ambient noise rob you of a good night’s rest any longer – try CozyPhones Sleep Headphones today!

5. QuietOn 3.1 Sleep Earbuds

If you feel that getting a good night’s sleep is just out of reach or snoring sounds, traffic, or noisy neighbours bother you; QuietOn 3.1 Sleep Earbuds are another exciting option among the best headphones for sleep. It is the ultimate solution for a peaceful slumber. Let’s find out why!

Active Noise Cancelling Technology

Firstly, the QuietOn 3.1 Sleep Earbuds feature premium quality Active Noise Cancelling technology. It helps to reduce disturbing noises. These include; snoring noise, city noise, or radio or television sounds, making them the best headphones for sleep. This technology works by generating a sound wave that cancels out the surrounding noise. Thus, you get a peaceful and quiet environment for you to sleep in.

Best Fit for Side Sleepers

One of the best things about QuietOn 3.1 Sleep Earbuds is that they are incredibly small in size. This makes them suitable even for side sleepers. They come with soft and comfortable ear tips in different sizes to ensure the best fit for you. This means that you can sleep soundly without worrying about the earbuds falling out or causing discomfort.

No Masking Sound or Bluetooth Connectivity

Thirdly, QuietOn 3.1 Sleep Earbuds are specifically for sleeping and do not produce any masking sound. They have no Bluetooth connectivity (no music listening), and emit no electromagnetic field (EMF) radiation. This makes them safe for use. This ensures that you can sleep soundly without any distractions, and the absence of Bluetooth connectivity means that you won’t be disturbed by notifications or alerts.

Long Battery Life

The earbuds offer a long battery life of up to 28 hours on a single charge, so you can enjoy uninterrupted sleep for an extended period. Therefore, you won’t have to worry about the earbuds running out of charge during the night and disrupting your sleep.

Alarm Clock Compatible

One of the best features of QuietOn 3.1 Sleep Earbuds is that you can still hear your alarm clock when wearing them. This ensures that you can sleep soundly knowing that you won’t miss your wake-up call, and you won’t have to rely on alternative wake-up methods that might not be as reliable.

Versatile Use Cases

QuietOn 3.1 Sleep Earbuds are not just perfect for home use, but also when travelling. You can use them to reduce disturbing noises such as snoring noise, city noise, or noisy neighbours, making them great travel accessories. This means that you can enjoy a peaceful and uninterrupted night’s sleep no matter where you are.

Summing Up

So, we can say that when it comes to finding the best headphones for sleep, QuietOn 3.1 Sleep Earbuds are the clear winner. These earbuds excel at blocking out ambient noise while providing a secure and comfortable fit. With premium Active Noise Cancelling technology and long battery life, they are the ideal solution for anyone looking to improve their sleep quality. Hence, no more snoring noises, traffic noise, or other disturbances. Get a peaceful and uninterrupted night’s sleep with the best headphones for sleep – QuietOn 3.1 Sleep Earbuds. Invest in your sleep health today and experience the benefits for yourself.

Final Verdict

Our team has delved deep into the world of headphones for sleep to bring you our top picks. After extensive research and evaluation, we’ve determined that the AcousticSheep SleepPhones, Beats Flex Wireless Earbuds, and Manta Sleep Mask Sound are the cream of the crop in their respective categories.

If you’re on a budget, the Beats Flex Wireless Earbuds are the perfect choice for you. This is because these earplugs offer a snug and comfortable fit while effectively blocking out external noise. You won’t believe how much easier it is to drift off to dreamland with these affordable earplugs.

For those who want a touch of luxury in their sleep routine, the Manta Sleep Mask Sound headphones are the ultimate choice. This high-end option features a plush, customizable sleep mask that will block out any unwanted light and high-quality speakers that deliver crystal-clear sound. It’s like drifting off in your own personal oasis.

But for the best of both worlds, our top pick is the AcousticSheep SleepPhones. These innovative headphones are designed specifically for sleep, with a comfortable headband and speakers that deliver high-quality sound while blocking out external noise. Say goodbye to sleepless nights and hello to a restful, rejuvenating slumber.

Invest in your sleep health today and experience the benefits for yourself. Trust us, your body will thank you for it!

Looking for other ways to enhance your sleeping experience? Check out our article on the 5 Best Cooling Pillows to Make Sleep a Breeze. It can help you drift off into dreamland even faster, and pair them with your chosen headphones for the ultimate relaxation experience.

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